29.12.09
Back from retreat
13.12.09
Eleven months
23.11.09
Beyond the body
17.11.09
Notes on Gotama's Noble Search (III)
From Majjhima Nikaya, suttas 4, 36 and SN 54.8 (used translations by Bhikkhu Bodhi and Thanissaro Bhikkhu)
Notes on Gotama's Noble Search (II)
From Majjhima Nikaya, suttas 4, 19, 26 (used translations by Bhikkhu Bodhi and Thanissaro Bhikkhu)
6.10.09
Notes on Gotama's noble search (I)
Siddhatta Gotama lived in luxury, not lacking anything. He looked for satisfaction and fulfillment in things subject to birth, aging, sickness, death, sorrow and defilement. But being himself subject to these things he shaved his beard and hair, still young, leaving mother and father with tearful faces and he left seeking the unageing, unailing, deathless, sorrowless and undefiled security from bondage, Nibbana.He put on the yellow robe. He didn't ask anybody for permission or refuge.
He visited two teachers and learned from them to enter and abide in the realm of nothingness and in the realm of neither perception nor non-perception. Then, seeing that this would not lead him to disenchantment, to dispassion, to cessation, to peace, to direct knowledge, to enlightenment, to Nibbana, he left.
Then he undertook the path of austerities: he went naked, rejecting conventions; or he pulled out hair and beard; or stood continuously; or used a mattress of spikes; or fed on the dong of young calves; and so on.
He clenched his teeth until sweat ran from his armpits and he was exhausted by the painful striving. He practice breathingless meditation, stopping in- and out-breaths and he was exhausted by the painful striving. He stopped eating, consuming himself, turning black or brown in color, bones exposed through the thin skin, falling over his own urine and feces, hair falling off by itself.
He took pride in his austerities; he was sure nobody had endured what he did, nobody had experienced the painful feelings as he did.
And yet he did not attain any distinction in knowledge and vision worthy of the noble ones.
And there, alone, he asked himself: 'Could there be another path to awakening?' Then he recalled once, being young, he was sitting in the shade of a tree, he was secluded from sensual pleasures, secluded from unwholesome states and entered upon and remained in the first jhana, which is accompanied by applied and sustained thought, with rapture and pleasure born of seclusion.
And then he asked himself again: 'Could that be the path to wakening?' Then following on that memory came the realization: 'That is the path to Awakening.' He thought: 'So why am I afraid of that pleasure that has nothing to do with sensuality, nothing to do with unskillful mental qualities?' He thought: 'I am no longer afraid of that pleasure that has nothing to do with sensuality, nothing to do with unskillful mental qualities'.
He realised that to attain that pleasure was very difficult with a body so weak so he ate some food to regain his strength and the five recluses that were with him practicing austerities left him.
17.9.09
Enchanted
Yesterday I said I was going to the gym at 14.00. It took me half an hour to get away from the computer. At 14.30 I looked out of the window and thought I didn't want to go and train, I felt like dumb, heavy and with lack of energy. I manage to leave however and, lucky for me, I got out of the enchantment habits have over oneself. Five minutes after picking up the bike I was wide awake, fighting against the wind, happy for being under the sun and the body saying thanks for the motion.
It's incredible to see how we fall again and again into habits, take a train of conduct and don't want to look around.
The same has happened with meditation. I was sitting in that undefined state of no cultivation, constant letting go, not-doing and, without notice, I had fallen into the dark cave. Coming back to breath meditation has been like picking up the bike and start riding with the wind: immediate body well-being, peace inside, calm and space to investigate mental and physical events. Rediscovering the meaning of bhavana, the word Master Gotama used for meditation, which actually means cultivation, development and thus cultivating serenity and calm and, from there, investigation and clear discernment (yes, ignoring deliberately the widespread notion of samatha vs vipassana as two different meditation methods).
The other factor that pushed me into muddiness was the overdose of critical readings regarding buddhism and chan/zen. No doubt, doubt had found a place in my mind to the point of darkening whatever movement or inclination I had towards the dhamma/dharma. For this I've been working with metta meditation, which has left me in peace with the world, with the enviroment, with books, and with myself.
Metta meditation without forgetting the other 3 meditations of the Brahma Viharas and anapanasati, as taught by the Buddha in the Anapanasati Sutta, are my temporal means in coming back to a more active meditation and engagement in the world and in realizing the end of the world.
If you want to know how it feels to break the enchantment away, press play:


